• 9 graphs showing the effect of a ketogenic diet

    9 graphs showing the effect of a ketogenic diet
    The low-carbohydrate, high-fat ketogenic diet is a proven way to lose weight (1). It also has powerful advantages against type 2 diabetes and metabolic syndrome, and can even help in the treatment of cancer (2, 3, 4).Here are nine graphs showing the many powerful benefits of a ketogenic diet. 1. It can help you lose weight More than 20 studies have shown that with...
  • Why calories in, calories don't work

    Why calories in, calories don't work
    The 'carbohydrate insulin model (Kim)' says that when we eat high-glycemic carbohydrates, such as sugar and refined carbohydrates, this leads to changes in hormone insulin and therefore more hunger and lower energy consumption.Long-term randomized controlled studies in humans support the 'carbohydrate insulin model (KIM)', while only animal research and short-term studies have been used to resist.Insulin resistance can be the cause of the obesity...
  • Cheese and constipation

    Cheese and constipation
    If you like dairy but have a sensitive stomach, you want to read this.What is the difference between A1 and A2 dairy?You may know or not that much of the protein in cheese is a protein called "casein".Although most mammals make a certain type of casein called "A2" casein, many cattle also developed a genetic mutation that could create a second type of casein,...
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