Nov 21, 2021
The low-carbohydrate, high-fat ketogenic diet is a proven way to lose weight (1). It also...
Mar 13, 2021
Studies show that proteins are the most satiating, while Carbohydrates are the least saturated macronutrients....
Feb 27, 2021
A new article entitled "Molecular Choreography of Acute Exercise" published on 28 May 2020 in...
Jan 04, 2021
The page below summarizes the most important scientific evidence behind carbohydrate and keto diets. Although...
Dec 15, 2020
What is a calorie A calorie is a unit of energy. In concrete terms, a...
Dec 05, 2020
If you followed a keto diet to lose weight, it can be difficult if you...